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11 Ways to Relieve Nausea Naturally

Updated: Jun 25

Dealing with nausea can be challenging. It's an uncomfortable sensation. Thankfully, there are many natural remedies available to combat this unpleasant feeling. Here are 11 ways to alleviate nausea naturally:

1. Consume Ginger

Ginger is a widely acclaimed remedy for nausea. Studies suggest it could decrease nausea in various circumstances, such as during pregnancy or post-chemotherapy treatment. Ginger is generally safe to consume, but excessive intake may lead to side effects like heartburn.

2. Try Peppermint Aromatherapy

The soothing scent of peppermint has been found effective in reducing nausea. Whether in the form of essential oil or tea, peppermint can bring relief, although more research is needed to confirm its efficacy.

3. Consider Acupuncture or Acupressure

Acupuncture and acupressure, originating from traditional Chinese medicine, can help with nausea and vomiting. By stimulating nerve fibers that send signals to the brain and spinal cord, these methods are believed to decrease nausea.

4. Use Lemon

Citrus smells, especially from freshly sliced lemons, can help reduce pregnancy-related nausea. When a lemon is cut, or its peel scratched, the essential oils released into the air can bring relief.

5. Control Your Breathing

Taking slow, deep breaths can also significantly reduce nausea. A joint breathing exercise involves inhaling through your nose for a count of three, holding your breath for three seconds, and then slowly exhaling for a count of three.

6. Use Certain Spices

Certain spices like fennel powder, cinnamon, and cumin extract may have nausea-fighting abilities. These spices may help relieve abdominal discomfort, nausea, and other symptoms.

7. Practice Muscle Relaxation

Progressive muscle relaxation (PMR), which involves tensing and relaxing muscles, can effectively reduce the severity of nausea. Another approach to muscle relaxation is massage, specifically foot massage, which has also been found to alleviate nausea.

8. Take Vitamin B6 Supplements

Vitamin B6, known as pyridoxine, is a potential alternative for those who prefer not to use anti-nausea medications. It's been reported to reduce nausea during pregnancy successfully and is generally considered safe.

9. Make Changes to Your Diet

Eating a bland diet of easily digestible foods like bananas, rice, applesauce, and crackers can help alleviate nausea. Also, having smaller, frequent meals and staying upright 30-60 minutes after eating can help keep sickness at bay.

10. Stay Active

Engaging in regular physical activity has been linked to decreased severity of nausea. Forms of exercise like yoga, when combined with medications, have been found to reduce vomiting and severe nausea more effectively than medications alone.

11. Drink Plenty of Water

Dehydration can sometimes exacerbate nausea. Especially if nausea accompanies vomiting, replacing lost fluids with electrolyte-rich ones like flat mineral water, vegetable broth, or sports drinks is essential.


There are various natural remedies to alleviate nausea. These remedies include herbs, dietary changes, and relaxation techniques. If your nausea persists despite trying these strategies, it may be time to seek professional medical advice. Everyone is different; what works best for one person may not work well for another. It's all about finding what works for you.

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