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7 Potential Health Benefits of Acupuncture

Updated: Jun 25

Acupuncture, a time-honored practice rooted in traditional Chinese medicine (TCM), is increasingly being adopted as an integrative health approach. TCM claims that acupuncture stimulates specific points, called acupoints, along the body's energetic pathways, known as meridians, to rebalance qi (life energy). From a Western medical perspective, acupuncture stimulates the body's immune response and supports homeostasis, potentially mitigating various health ailments. While there's still much to learn about acupuncture's mechanisms, current research suggests it could offer several health benefits. Here are seven potential health advantages of acupuncture:

1. Chronic Pain Relief

Several studies show that acupuncture may help alleviate chronic pain, including lower back pain and osteoarthritis-related knee pain. The effects of acupuncture therapy can last over a year, relieving persistent discomfort. In recent years, acupuncture has been recognized as an integral part of comprehensive pain-management strategies.

2. Asthma Management

Acupuncture may be a beneficial supplementary treatment for allergic asthma. Research shows that individuals who received regular acupuncture treatments experienced more significant improvements in their condition and overall quality of life. Moreover, acupuncture may help reduce inflammation, a primary characteristic of asthma.

3. Nausea and Vomiting Control

Acupuncture may help mitigate nausea and vomiting, typical side effects of chemotherapy. Some studies suggest that patients can stimulate specific acupoints via acupressure to alleviate these symptoms at home. In pregnancy, acupuncture might be effective in managing morning sickness.

4. Sleep Improvement

Acupuncture may help individuals struggling with insomnia and sleep disturbances. Studies show that people who underwent acupuncture experienced significant improvements in sleep quality and anxiety levels. Acupuncture may work by calming the sympathetic nervous system, promoting relaxation, and preparing the body for sleep.

5. Headache and Migraine Reduction

Research suggests that acupuncture can alleviate pain from headaches and migraines. Regular acupuncture treatments have been shown to reduce the severity of migraines. They might be as effective as prophylactic drug treatments.

6. Menstrual Cramp Relief

Acupuncture could potentially help ease painful periods. Research indicates that traditional acupuncture and electroacupuncture can relieve menstrual pain more effectively than nonsteroidal anti-inflammatory drugs.

7. Surgery Recovery Aid

Acupuncture might play a beneficial role in postoperative recovery by helping manage common symptoms, such as nausea, vomiting, pain, sleep troubles, and restlessness. Patients have reported improvements in chemotherapy-related symptoms and an enhanced quality of life following acupuncture treatments.

Despite these promising benefits, seeking acupuncture treatments from trained healthcare professionals is vital, as it requires specialized skills. Before starting acupuncture therapy, verify your practitioner's credentials and discuss their training and experience. As with any treatment, it's crucial to consult your healthcare provider before opting for acupuncture.


Acupuncture is considered safe and may offer numerous health benefits. Contributing to the body's healing response may provide a holistic approach to managing various health conditions, from chronic pain to sleep disturbances, making it a worthy consideration for those seeking alternative or complementary therapies.

A photo of an acupuncture meridian chart of the human body.

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